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Maki sushi calories

'Sushi rice' is sticky so the rolls keep their shape.
Nutrition Facts, serving Size 1 piece, amount maken Per Serving, calories.
These numbers are for reclame your guidance only as sushi geld calories can geld vary depending zelf on the ingredients and voetafdruk the portion size.
Share This Page: maken Back to top.Saba (Mackere).2 kcal, over sake (Salmon).9 kcal, reclame suzuki (Sea bass).0 kcal, tai (Red snapper).4 kcal reclame Tako (Octopus).4 voetafdruk kcal Tamago (Omelet).7 kcal Calories online in Sushi Roll Traditional Style gratis Sushi Roll Sushi Types Calories per Item Kappa Maki (Cucumber roll).4 kcal.However, the information in this section should give you tafel a maak good approximation of the calorie zelf and nutritional content of various sushi items in order to make an informed decision regarding the weight loss maken advantages of lean protein and sushi in general.The calories in nigiri sushi, sushi rolls and sushi accompaniments are listed in the sushi chart below.Please note that some foods rooster may not be reclame suitable wimpers for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item imac can be a healthy treat without breaking the calorie bank.Daily Values total Fat.11g 0, saturated Fat.023g 0, trans, fat, polyunsaturated Fat.033g.Sushi containing mayonnaise and cream cheese, and tempura sushi are high in calories and are therefore instagram not suitable for your weight loss program.Kurumaebi Mushi (Prawn laten steamed).6 kcal, kurumaebi Odori maken reclame (Prawn raw).9 kcal, maguro Akami (Tuna instagram non fatty).9 kcal, maguro Ootoro (Tuna fatty).3 zonder kcal.By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point) calculated from the nutritional values provided.Vitamin D, calcium 5mg 0 Iron.35mg 2 Potassium maken 34mg 1 Vitamin A 217IU 4 Vitamin.5mg 1 * The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat.033g, cholesterol 1mg 0, sodium 155mg 6, total Carbohydrate.77g 3, dietary Fiber.2g 1, sugars.63g, protein.12g.
Iwashi (Sardine).1 kcal, kani (Crab).9 kcal, kazunoko (Herring roe).9 kcal, kisu (Whiting).3 kcal.